Your own 100 challenge!!

What did Captain Sir Tom Moore achieve last year?

What can we learn from Captain Sir Tom Moore?

Can you think of and carry out your own 100 rep challenge?

Send all your pictures and videos to clare.burns@stjosephtheworkercps.co.uk



#WellnessWednesday πŸŒˆπŸ’­πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏽🍎🧠

Good morning 5B!

Today is #WellnessWednesday and so I want you to choose one thing that makes you feel good and take the time to do that. It can be anything to make your mind or body feel happy. Some ideas include:

– do a home workout

– eat something healthy

– drink an extra glass of water

– read a book

– being mindful or meditate using a YouTube body scan

– take a long shower or bath

– have a conversation about something you love with a friend (via online games etc.) or family member

– help cook a nice meal for yourΒ family

– go for a walk and embrace nature

– write a list of five things you like about you or five things you are good at

– write a list of five things you are grateful for

… the list is ENDLESS!

Let me know how you spend your #WellnessWednesday using the comments below!